The turning of the New Year is historically a time
for reflection, evaluation, and initiating beginnings. Ring out the old and
ring in the new. For many, this is a time of increased energy and creativity,
of experimentation, and thinking and acting outwardly.
For others, however, this can be a time of
anticlimax and inertia. The Holidays are over and it’s back to our regularly
scheduled programming. Artist’s block, creative funk, SAD (Seasonal Affective Disorder),
depression, and what feels like laziness can easily set in this time of year. For
those of us in the northern hemisphere, the days are shorter and light is at a
premium. We want to hibernate like bears, curl up in our lairs with a cup of
tea and a good book and wake up in the spring.
Thoughts and ideas come to us at an
overweight snail's pace, if they occur to us at all. Better yet, let me curl
into my snail shell and call it a day (week, month). We all have felt one or
more of these feelings of wanting to move inward instead of outward at some
point in our lives and creative careers. These states of inactivity can be
extremely painful and disheartening. Many people believe that the condition is
permanent and that they will never create again or feel that sense of creative
ease and enlightenment.
However, I am happy to report that these
working blocks are part of the creative process and somewhat necessary in our
artistic development. Sometimes we are active, sometimes inactive, sometimes
outward, sometimes inward. In Chinese philosophy and medicine, there is no Yang
(light) without Yin (dark). As N.C. Wyeth used to describe during his own
creative inertia, “I have to refill my well.” Just like N.C. found ways of
replenishing his creative juices, you too can add some creative spring to your
winter step. Here are my 5 favorite tips for moving out of the beautiful blahs:
2. Try
another creative outlet. Ask a friend if they might show you some tips using
their medium. Take that pottery class, creative writing course, or volunteer at
your local theater group. Go dancing or take up an instrument. Watch the entire
Oscar nominated movie list. Nothing can perk up and nurture your inner Da Vinci
than exploring another medium, one you know nothing about. Who knows, this new
venture might lead you down a path you never dreamed you’d take.
3. Get
active!!! Go for a walk. Better yet, find a walking buddy. Use that gym
membership. Help someone with household chores… or do your own!! Volunteer to
help a local farmer. Get your body moving and your heart pumping. Endorphins
rock!...and they help improve your mood and creative drive. Turn off the
computer, the TV, and the phone. Tune out technology and tap into your mind,
body, and soul.
4. Eat
healthy!! These chilly winter days are the perfect excuse to concoct something
hot and healthy in the kitchen. For those of you in the Southern Hemisphere,
take advantage of your locally sourced summertime veggies. Eat local, fresh,
and well. As with exercise, nothing feeds the mind, body, soul, and creative
spirit than a healthy diet. Cooking is an art. The color palette in the kitchen
is an ample source of inspiration. Share recipes with friends and family and
invite them over to cook and sample your gastronomical portfolio.
5. Remove
emotional blocks and toxins in the mind and body. My personal experience with
removing toxins in the body involves many forms of bodywork including massage, myofacial
release, Reiki, mediation, and acupuncture. If you are open to these practices
I suggest trying them all to find out what works best for you. If you are
skeptical, I suggest sitting quietly for at least 15 minutes a day and focus on
your breathing. Let thoughts come and go and, without judgment, come back to
your breath. This practice will calm your mind and allow thoughts and emotions
to gently come to the surface. Journal what comes to mind without judgment. Pay
attention to how you feel around certain the people in your life. If you feel
anxious or drained around certain friends or family members, it may be time to
edit them from your day-to-day activities. Address stress at work. Talk therapy
is a wonderful resource for managing the difficult challenges we have in our lives.
Any and all of these body and mind toxins will create creative blocks.
Awareness is the first step toward recovering authenticity and flow.
















